Wellness Programs
Wellness Topics
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How to Manage Stress
In this interactive talk, we discuss the physiology of stress and its impacts on health. We also discuss techniques and treatments used to help with stress reduction to improve sleep, energy, and productivity.
Improving Sleep Quality and Quantity
Many people struggle to fall asleep, stay asleep, or feel rested upon waking. Research shows that adequate sleep is required for optimal learning and performance. In this talk, we discuss healthy sleep habits, as well as supportive therapies that can help overall sleep quality and quantity.
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For more information or to organize a 'lunch & learn' for your organization contact info@vitaliaND.com
Boosting the Immune System
With the change of seasons, comes the rise in cases of cold and flu. This talk discusses the importance of supporting your immune system and reducing risk to ensure that your employees are spending more time in the office and less time at home and out of commission. This program will provide many at home Naturopathic remedies to help resolve and prevent getting sick.
Optimizing Performance with Nutrition
Nutrition is essential when it comes to feeling and performing at your peak. Many individuals are deficient in essential nutrients due to diet, mood, or lifestyle. In this discussion, we will talk about how to fuel your body and mind with the proper foods or supplementation to overcome obstacles and optimize performance.
Healthy Eating & Meal Prep
In this talk, we discuss the health benefits of eating a balanced, nutritious diet. We will discuss which foods are on our top must-eat list, as well as how to include these foods in your daily diet. We also discuss key strategies for maintaining a healthy diet, including meal prep tools and techniques.